Sona masoori rice is one of the most demanded rice categories. The rice is highly consumed in various regions of Indian subcontinent. Owing to its high nutritious value, the rice is an ideal choice to be consumed on a regular basis. The rice significantly has lesser sodium and calories. People suffering with constipation problems can intake this form of paddy grains for easy digestion. Sona masoori rice helps in satisfying the appetite and discourages overeating. It is profusely packed with iron, calcium, and magnesium.