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Lentils And Legumes
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Lentils and legumes are one of the edible items that are abundantly consumed due to numerous health advantages. These are excellent sources of protein and considered good for maintenance of heart as well as gut health. These are enriched with plenty of fibers content. 
Raw Spices
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Raw spices are one of the most beneficial ingredients profusely added in various spicy dishes for elevating their flavor and taste. These spices noticeably assist in improvising the immunity of the body due to the immense presence of the healthful antioxidants.
Indian Rice
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Indian rice is exceedingly demanded due to its aromatic and flavorful taste. This rice contains lot of fiber content that is undoubtedly advantageous to enhance the human body health. This rice is often recommended to be eaten by people of all age groups.